Quick Weight Loss with Cabbage Soup Diet
Monday, May 11, 2009
If you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet may be just what you're looking for.
The Cabbage Soup Diet has been used for the past thirty years to help people lose weight quickly. This is a Seven day diet plan that consists of eating unlimited amounts of the Cabbage Soup, as well as eating foods specified on the daily plan.
It is recommended that you follow the seven day plan accurately to achieve the best results. You should only stay on the diet for seven days, and then take a two week break. You are free to resume the diet after the two weeks, however and begin the seven day plan again.
Although not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan.
It is also suggested that you take a multivitamin supplement daily while on the diet as well. This ensures that you still receive adequate vitamin and mineral daily intake while continuing to lose weight.
Eat as much cabbage soup as you desire for seven days and lose 10 to 15 pounds. The more soup you eat the more weight you should lose, but do not eat soup only or you will become malnourished.
Most diets recommended by major medical institutions work slowly but surely, resulting in around 1 pound of weight loss per week.
This "slow and steady" way to lose weight is certainly healthy, but suffers from one significant drawback: most people get discouraged and quit whatever diet they are on if they don't see results quickly.
Since you are allowed to eat unlimited amounts of the soup, it’s a great way for dieters to begin their new health plan. Again, the diet should only be followed for seven days. After losing the first ten pounds, you will have the motivation to continue with your weight loss plan.
Avoid social activities while on the diet. Look ahead on your calendar for a 7 day period that is party and celebration free.
If the diet is correctly followed it should cleanse your system of impurities and give you a sense of well-being with weight loss. Avoid alcohol, bread and carbonated drinks. As with any other diet care is required and you should consult your doctor if you have any health concerns.
Cabbage Soup Diet Plan
Cabbage Soup Recipe
